Sunday, February 8, 2015
A Look At An Innovative Non-Surgical Fat Removal Technology
CoolSculpting is a new treatment that has been developed in order to get rid of unwanted fat cells from the body. This procedure is a simple and non-invasive treatment that targets the fat filled areas and leaves you with a great figure.
The CoolSculpting Process
The procedure consists of a small device that is placed on your body. A cooling system is then started and the device targets the fat cells that are under your skin. These cells are then frozen to the point when they form crystals. Since the crystals are now dead cells, the body will automatically start to eliminate these dead cells. This will in turn make your body slimmer and more toned.
During the start of the procedure, your body will feel a chill. However, this feeling will soon disappear and you will feel no major discomfort. Even though the duration of the sculpting session is not fixed, it is a relatively quick procedure. Most people take a nap, work on their laptops or read a book while it is being done.
The CoolSculpting procedure can be done more than once when necessary. If you have a lot of areas on your body that need treatment, you can sit for more than one session and you will find a difference after every session. The best way is to visit your CoolSculpting physician and find out whether you are eligible for the CoolSculpting treatment. You will then be provided the various options that are available to you.
Safety Guidelines And Side Effects
The CoolSculpting procedure is FDA approved. The FDA approval has been granted for the abdomen region, thighs and flab area (better known as love handles). There have been over a million of these procedures that have been conducted across the globe and the treatment is declared to be completely safe.
There are very minor side effects to this procedure. While getting the treatment done, you may feel a little bit of tugging, pulling, numbness or pinching. You might also find a little bit of redness or swelling after the procedure. These side effects usually disappear within a short time.
It is very important to get this treatment done through a professional in the field. CoolSculpting physicians will not only tell you whether you are eligible for the procedure but they will also guide you through it and instruct you on how it should be carried out. Always go through your physician so that you are given the best treatment possible.
The great part about the CoolSculpting treatment is that you can get back to your normal life as soon as the procedure is over and you will find considerable fat loss within a few weeks as your body eliminates the fat cells.
True-Md is a medical spa that specializes in non-surgical cosmetic treatment. This spa offers a wide range of procedures for all kinds of treatments that will help you get healthy and younger looking skin. This spa also pampers its customers during the duration of their treatment so that they receive the maximum comfort available. Also check out our new page on CoolSculpting Procedure.
How Do You Apply Gel Polish At Home
Unlike conventional polish that takes time to dry, the gel polish is dried with the help of an ultraviolet lamp. It helps the polish to look shinier than normal polish. If you wish, you can apply the polish at home. Here are a few tips that you must follow to apply gel polish on your own.
The first step is to clean and dry the polish. You also have to push the cuticles and you should not allow the cuticles to cover the nails. You should also use a buffer to create scratch on the nail surface. You have to rub it slowly. It helps the polish stick to nail and allows you to get proper manicure. The next step is to wash the hands and remain dust with a soft sponge that is dipped in alcohol.
You apply one coat of gel polish to the nails in order to prevent cuticles. You should not forget to swipe the coat on the tip of the nail. You can dry the nails under an ultraviolet lamp for three or five minutes. Once you dry them properly, you should then sweep them with the help of soft tissues dipped in solution. You should allow them to become dry. You should repeat the step on the next hand. Your goal is to prevent the cuticles and check that polish should not be removed after two or three days. Even if base coat or even polish covers the cuticle, the gel polish will be removed and cuticle will start to grow in size. It may ruin your manicure.
The final step is to apply the top coat as well as seal the nail tip. You also can dry up the coats under an ultraviolet lamp for a few minutes. You also have to sweep the tissue dipped in solution over the nails.
If you apply the above mentioned steps correctly, then the manicure can last for two weeks. After the completion of two weeks, it would begin to peel around the corners of the nails. However the mails would not damage the look. Such type of manicure continues for a long time and you do not have to worry about the final touch ups. Like the conventional gel, this type of paint is easy to be used. You can take advantage of multiple benefits. You are unable to enjoy the benefit from other conventional polish.
Revel Nail is a famous company selling different types of nail products such as gel polish at affordable rates. You should visit the website to select high quality acrylic nail powder for decorating your nails.
The first step is to clean and dry the polish. You also have to push the cuticles and you should not allow the cuticles to cover the nails. You should also use a buffer to create scratch on the nail surface. You have to rub it slowly. It helps the polish stick to nail and allows you to get proper manicure. The next step is to wash the hands and remain dust with a soft sponge that is dipped in alcohol.
You apply one coat of gel polish to the nails in order to prevent cuticles. You should not forget to swipe the coat on the tip of the nail. You can dry the nails under an ultraviolet lamp for three or five minutes. Once you dry them properly, you should then sweep them with the help of soft tissues dipped in solution. You should allow them to become dry. You should repeat the step on the next hand. Your goal is to prevent the cuticles and check that polish should not be removed after two or three days. Even if base coat or even polish covers the cuticle, the gel polish will be removed and cuticle will start to grow in size. It may ruin your manicure.
The final step is to apply the top coat as well as seal the nail tip. You also can dry up the coats under an ultraviolet lamp for a few minutes. You also have to sweep the tissue dipped in solution over the nails.
If you apply the above mentioned steps correctly, then the manicure can last for two weeks. After the completion of two weeks, it would begin to peel around the corners of the nails. However the mails would not damage the look. Such type of manicure continues for a long time and you do not have to worry about the final touch ups. Like the conventional gel, this type of paint is easy to be used. You can take advantage of multiple benefits. You are unable to enjoy the benefit from other conventional polish.
Revel Nail is a famous company selling different types of nail products such as gel polish at affordable rates. You should visit the website to select high quality acrylic nail powder for decorating your nails.
Choosing Glutathione Skin Whitening Pills
A considerable number of people are today looking for ways through which they can lighten the skin. The market has so many products that promise to offer good results with skin lightening. They include lotions, creams and pills. Glutathione whitening pills are some of the most popular today in decreasing skin pigmentation. Glutathione is a potent antioxidant and an amino acid that occurs naturally within body cells.
Its production can be compromised leading to melanin production, but the effects can be taken care of by taking supplements which inhibit the production of melanin. This lightens the skin over time both on blemishes and the general tone of the skin. It is for this reason that glutathione pills are nowadays being used as skin lightening treatment. With so many products claiming to have this ingredient, how then can you choose the best?
Conduct a research - This is what will tell you more about the quality of the product you are about to settle for and the efficiency. Reviews can help you make comparisons between products and so will any user feedback given on them. Is the product approved by the regulatory bodies and where can you get genuine high quality products from? They are some of the questions you must ask yourself during the research so that you can make the right decision at the end of it all.
Consider the ingredients - Even though a product might include glutathione as an ingredient, it will of course have other ingredients to complete it. Remember that some of the ingredients can be harmful and can lead to side effects. It is important to take a look at the ingredients and weigh the side effects before buying your pills. The more natural ingredients in the product the better it will be since natural ingredients rarely pose any side effects. Consider also the absorption levels of the pills to determine how effective they are likely to be in fetching you the results that you desire.
Choose brands with Vitamin C - Vitamin C in any pill formulation will boost the effectiveness of glutathione. You must however ensure that the vitamin is in the right quantities since too much of it can lead to hyperacidity. Brands containing selenium and vitamin E can also be good choices for your skin lightening efforts.
Get help from your doctor - If you are not too sure on how to go about the selection process, you can get your doctor involved in helping you choose the right pills. Your doctor should know which brands are trustworthy and can guide you on legitimate sources to buy the products from. It might be a little expensive but you definitely know you can trust in the recommendations to stay away from fake products that yield no results. When using the skin whitening pills, however, remember that it might take a while before you can start seeing positive results. When working with a high quality product, you can be sure to enjoy positive changes.
It is not that hard to get skin whitening pills in India, but there is also need to ensure that you settle for reputable brands whose quality you can trust. The best pills will fetch you desired results for sure.
Its production can be compromised leading to melanin production, but the effects can be taken care of by taking supplements which inhibit the production of melanin. This lightens the skin over time both on blemishes and the general tone of the skin. It is for this reason that glutathione pills are nowadays being used as skin lightening treatment. With so many products claiming to have this ingredient, how then can you choose the best?
Conduct a research - This is what will tell you more about the quality of the product you are about to settle for and the efficiency. Reviews can help you make comparisons between products and so will any user feedback given on them. Is the product approved by the regulatory bodies and where can you get genuine high quality products from? They are some of the questions you must ask yourself during the research so that you can make the right decision at the end of it all.
Consider the ingredients - Even though a product might include glutathione as an ingredient, it will of course have other ingredients to complete it. Remember that some of the ingredients can be harmful and can lead to side effects. It is important to take a look at the ingredients and weigh the side effects before buying your pills. The more natural ingredients in the product the better it will be since natural ingredients rarely pose any side effects. Consider also the absorption levels of the pills to determine how effective they are likely to be in fetching you the results that you desire.
Choose brands with Vitamin C - Vitamin C in any pill formulation will boost the effectiveness of glutathione. You must however ensure that the vitamin is in the right quantities since too much of it can lead to hyperacidity. Brands containing selenium and vitamin E can also be good choices for your skin lightening efforts.
Get help from your doctor - If you are not too sure on how to go about the selection process, you can get your doctor involved in helping you choose the right pills. Your doctor should know which brands are trustworthy and can guide you on legitimate sources to buy the products from. It might be a little expensive but you definitely know you can trust in the recommendations to stay away from fake products that yield no results. When using the skin whitening pills, however, remember that it might take a while before you can start seeing positive results. When working with a high quality product, you can be sure to enjoy positive changes.
It is not that hard to get skin whitening pills in India, but there is also need to ensure that you settle for reputable brands whose quality you can trust. The best pills will fetch you desired results for sure.
5 Things to Consider Before Buying a Wig
Wigs offer a great option for those who love to make a fashion statement, suffer from hair loss or need convenience in their daily routines. Today's wigs have come a long way from their heavy predecessors. Modern technology has delivered light, comfortable wigs in natural looking colors and styles. Wigs range in price from under $100 to thousands. Before investing in a wig, take into consideration the following.
Hair Fiber
Wigs may be made from synthetic fibers or human hair, and both have advantages and disadvantages. Synthetic wigs come pre-cut and pre-styled and require little to no styling. They're easy to maintain, hold their shape, dry fast and cost less than human hair wigs. You can't use a blow dryer, iron or hot rollers on synthetic wigs, so styling options are limited. Human hair wigs offer styling versatility and can be heat styled, colored and permed. They need the same care you give to your natural hair and require more upkeep than synthetic wigs.
Wig Color
Wig shades mirror our natural hair and include darker roots, lighter ends and highlights. When choosing the right shade, you want to find harmony between hair color, eye color and your complexion. You can do this by choosing your wig shade based on whether you have a warm or cool skin tone. Wigs in golden brown, honey brown, chestnut, copper, aubum and warm shades of gray complement a warm skin tone. Ashe blonde, platinum blond, brown, burgundy, dark brown and black work with cool skin tones.
Face Shape
Your face shape can help you decide what wig length, texture and style will flatter you most. If you have an oval face shape, you can wear any length or style. Round faces look best with chin-length or longer styles with fullness and height in the crown and off-center parts. For square faces, choose a style with fullness in the crown that lengthens the face. If you have a rectangular face shape, try short to medium styles with fullness at the sides and wispy bangs. Heart-shaped faces look best with chin-length and longer styles, side parts, wispy bangs and layers around the face. If you're unsure about choosing the right wig style, consult your hairdresser. Once you purchase the wig, he can cut and customize it to better enhance your features.
Wig Cap
Wig hair attaches to a base called the wig cap. Synthetic fiber or human hair wefts may be machine sewn, hand sewn or hand-tied to the cap. Most wigs have a machine-sewn standard cap that tends to be the least expensive option. A capless style offers more ventilation for the wearer and makes the wig lightweight and cool. Monofilament caps feature hair hand-tied to a soft micromesh that both looks natural and offers comfort to those with sensitive scalps.
Head Measurement
To ensure comfort, you need to find the right fit. Wigs typically come in four sizes, ultra petite, petite, average and large, but not all manufactures follow this size standards. You'll need to take three measurements of your head with a cloth measuring tape to find your size. First, measure around your head starting at you front hairline, going over your ear, around the bend in your neck and up above your other ear to the starting point. Next, measure front to back starting at your front hairline and going back over your crown to then nape of your neck. Finally, measure ear to ear starting at the hairline in front of one ear and going up over the crown to the front of your other ear. Once you have your measurements, compare them to the manufacturers' sizing charts for the perfect fit.
Many women buy a wig that they think will look good on them and then hope for the best. By taking the time to research your options in hair fiber, color, style and fit. You'll ensure that you purchase the right wig for your needs.
Whether choosing a wig for fashion, hair loss or convenience, women need to feel confident and comfortable while wearing Human Hair wig. Many consumers aren't aware of the options available and don't know what to look for when buying a wig.
How to Purchase the Perfect Shaver for Your Face and Body
Purchasing the best personal care electric shaver is a task that is more of a challenge than many people believe. As far as shaving and hair removal are concerned, you need to consider many different factors to find the best hair clippers.
1. Acknowledge the Different Types of Shavers
Foil
Foil and rotary shavers are popular with many people. Foil shavers use fine perforated foil to give individuals a clean, close-cut shave. These shavers have oscillating blades that enable a smooth-to-the-touch fell after a clean shave.
Rotary
Rotary electric shavers are another popular type of shaving device that many people use. A rotary shaver has three circular heads that rotate in order to eliminate stubble and other hairs that are difficult to remove. The rotary heads on a rotary shaver has heads that lift and rotate so users can obtain the closest, smoothest shave possible.
Rechargeable Shavers
Rechargeable shavers are a favorite of many people because of its convenience factor. These electric shavers can be used while they are on or off of the charger. The rechargeable devices are ideal for people who are always on-the-go and need to shave at the last minute.
Cordless Shaving Devices
Cordless shaving devices are a popular type of electric shaver because there is not a cord to get in the way of getting to the places that are hard to reach. People who travel a lot or have little time to get things done, such as shave, can move around with the cordless shaver while they simultaneously do other things. These electric devices are available in two versions: wet and dry. Wet shavers are waterproof and can be used in the shower without encountering any problems.
2. Consider Important Shaver Features
There are many different shaver accessories that are beneficial. A few common shaver features include 4 in 1, waterproof, and washable. Beard combs and cool strips are important features you may want to acknowledge. Beard combs are perfect for maintaining a beard and keeping it nice and neat. Appearance is a part of every first impression, and you need to stand out in a good way. Cool strips are used for people who have sensitive skin. The cool strips cool the skin when the shaver is being used. The strip helps people with sensitive skin experience a comfortable shave.
Charge Display
Charge display is a beneficial feature that informs the user of how much time they have left before the shaver will need to be charged again. Shavers that are not as advanced will have different indicator lights to inform the user whether the shaving device is ready to be used or needs to be charged.
Cleaning and Maintenance
Some electric shaving devices are easier to clean and maintain than others. The more advanced shaving systems have self-cleaning features while others have to be cleaned manually. Shavers that are not self-cleaning can be cleaned with alcohol and a cotton ball or a q-tip.
Here are two primary focus points that you should acknowledge when you are looking for the perfect electric shaver to meet or exceed your expectations and needs.
Taking Good Care Of Your Looks And Health
Everyone believes in exercising and right eating for looking and feeling great. However, this process mixed with good quality supplements is capable of improving the physical beauty of the person as well as the overall physical and mental health. It is worth remembering that there are certain nutrients that are not produced by the body, required for its normal functioning. These are available to the body through supplementation.
Beauty Supplements to Nourish the Hair, Nails and Skin
One of the main causes of hair loss and thinning is iron-deficiency anemia, resulting in lowered levels of red blood cells that are vital for hair follicular health. It is successfully treated with iron supplements containing vitamin C, which helps to promote iron absorption. Research studies have shown that Omega-3 fatty acids are very important for good nail health. This is available by supplementation with foods such as walnuts, flax seeds, fishes like mackerel, salmon, sardines etc. Regular consumption of biotin, an important B vitamin, plays a vital role in preventing nail breakage. Skin health is dependent on two main factors, good diet and protecting the skin from the sun. In addition, many vitamins and antioxidants play their role in maintaining good skin. Vitamins C and E protect the skin again cancer and sun damage. In addition, wrinkles and discoloration of the skin due to aging may also be reversed with these vitamins. The active ingredient of vitamin A, retinoic acid, also protects the skin against these problems. Antioxidants like coenzyme Q10 and alpha-lipoic acid play important roles in skin protection. While the former improves skin cell growth and protects it from cancer, the latter prevents any damage to it caused as a result of excessive ultraviolet radiation of the sun. Adequate vitamin D level in the body is crucial for good skin and hair health.
Supplements Relax and Enhance the Mind
The full range of B-complex vitamins, right from vitamins B1 to B12, including folic acid and biotin, as well as vitamin C, plays a major role in calming the mind and body. L-Theanine, an amino acid which is the main component of green tea, as well as teas such as chamomile and valerian root tea relax and calm the mind.
Supplements Function As Energizers
Energy supplement ingredients are broadly categorized into three: stimulants, supplements and calories. Stimulants such as caffeine, green tea, red pepper etc. rev up metabolism in the body. Secondly, supplements that affect the energy metabolism in the body and decide how the cells derive energy from the nutrients. These include the B vitamins such as B6, B12, thiamine, niacin and folic acid as well as the antioxidant CoQ10. The third category of energy supplement ingredients includes the calories, mostly carbohydrates broken down and absorbed by the body. This is available as energy bars, energy drinks etc. Good energy supplements usually contain combination of these three categories.
I just started to write about HealthyEurope, an online store dealing in sale of numerous health products from diverse and popular brands. This write-up is about the range of health and beauty products offered at the store
Beauty Supplements to Nourish the Hair, Nails and Skin
One of the main causes of hair loss and thinning is iron-deficiency anemia, resulting in lowered levels of red blood cells that are vital for hair follicular health. It is successfully treated with iron supplements containing vitamin C, which helps to promote iron absorption. Research studies have shown that Omega-3 fatty acids are very important for good nail health. This is available by supplementation with foods such as walnuts, flax seeds, fishes like mackerel, salmon, sardines etc. Regular consumption of biotin, an important B vitamin, plays a vital role in preventing nail breakage. Skin health is dependent on two main factors, good diet and protecting the skin from the sun. In addition, many vitamins and antioxidants play their role in maintaining good skin. Vitamins C and E protect the skin again cancer and sun damage. In addition, wrinkles and discoloration of the skin due to aging may also be reversed with these vitamins. The active ingredient of vitamin A, retinoic acid, also protects the skin against these problems. Antioxidants like coenzyme Q10 and alpha-lipoic acid play important roles in skin protection. While the former improves skin cell growth and protects it from cancer, the latter prevents any damage to it caused as a result of excessive ultraviolet radiation of the sun. Adequate vitamin D level in the body is crucial for good skin and hair health.
Supplements Relax and Enhance the Mind
The full range of B-complex vitamins, right from vitamins B1 to B12, including folic acid and biotin, as well as vitamin C, plays a major role in calming the mind and body. L-Theanine, an amino acid which is the main component of green tea, as well as teas such as chamomile and valerian root tea relax and calm the mind.
Supplements Function As Energizers
Energy supplement ingredients are broadly categorized into three: stimulants, supplements and calories. Stimulants such as caffeine, green tea, red pepper etc. rev up metabolism in the body. Secondly, supplements that affect the energy metabolism in the body and decide how the cells derive energy from the nutrients. These include the B vitamins such as B6, B12, thiamine, niacin and folic acid as well as the antioxidant CoQ10. The third category of energy supplement ingredients includes the calories, mostly carbohydrates broken down and absorbed by the body. This is available as energy bars, energy drinks etc. Good energy supplements usually contain combination of these three categories.
I just started to write about HealthyEurope, an online store dealing in sale of numerous health products from diverse and popular brands. This write-up is about the range of health and beauty products offered at the store
Hair Care Tips and Advice
I bet, you are familiar with the amazing benefits of having beautiful hair. It feels great to have beautiful shiny hair. Indian women are proud of their long hair. In this article, I will be sharing some of the best hair care tips.
Apply shampoo, conditioner, and oil but...
It is important that you wash your hair 2-3 times in a week. Apply shampoo on your scalp. You can also apply conditioner after washing your hair. Apply your favorite oil. Ladies have confirmed that excessive use of conditioner, oil or shampoo damages their hair. It is advised to apply oil and conditioner once a week. You can wash your hair with shampoo 3 times in a week, but, use the conditioner and oil only once a week.
Protect your hair.
Wear a hat. Do not expose your hair to dust, heat, and sun rays. Poor diet, pollution, and heat and damage your hair. When your hair is wet, please avoid brushing it. You should wait for some time. Otherwise, you will do severe damage to your hair.
Apply Hair masks
Homemade masks contain natural, healthy elements that provide essential nutrients for hair growth. Use egg yolk, curd, olive oil, Amla powder, baking soda, and lime juice to prepare hair masks. You can also use the castor oil and coconut oil. Apply the mask once in a week for better hair growth.
Avoid strong shampoo
If you want beautiful hair, you must choose your shampoo very carefully. Do not apply the shampoo more than 3 times in a week. Do not use unnecessary hair treatment products. You can find shampoo in any local shop or market. But, be careful before, you buy the product. Commercially produced chemicals can damage your hair while preventing natural growth. Check your skin type before buying the shampoo.
Please note that the shampoo and the conditioner can never fix split ends. You can buy a good conditioner for split ends but, it only helps in managing your hair.
Massage the scalp with the herbal oil. Wear gentle styles and stay relaxed. Adopt a healthy lifestyle. Make sure to get regular trims. It definitely helps in hair growth. Use Almond and Castor oil for strengthening the hair. You can also make your own shampoo and conditioner using some of the basic ingredients, i.e. reetha, Amla, and coconut milk. Coconut oil is also used to treat Dandruff issues. You can contact a professional stylist to get some advice on your specific hair type.
7 Easy Makeup Tips for Beginners
Good makeup not only adds grace in your personality, it helps you look young. Being a beginner, you might feel that you cannot do the makeup like a professional. Do not worry. This article will present some of the best makeup tips for beginners. You will be able to wear makeup like a professional. The basic rules are the same. So, let's start.
1. Wear the foundation that matches your skin color
It is important to highlight your face features while doing the makeup. The task is to notice your own beauty. Look beautiful without looking aged. Always buy a foundation that has the exact color as your skin.
2. Use a soft plastic spoon/Business Card
While you are wearing mascara, you can place a business card or a plastic spoon at the bottom of your eyelids. It helps in wearing mascara in an easy way. It also hides any imperfections and you can smoothly put the mascara on eyelashes.
3. Use a white liner
If you want to have big eyes, use the white liner. Put it on the low eye lid. Use the liner from the inner eye corner to the outer eye corner. It will make your eyes appear bigger.
4. Apply the liner
A good liner is a must part of your eye makeup kit. You should always use the liner on both the bottom and top eyelashes. Using the liner on the bottom makes you look old. So, make sure that you apply liner on the top eyelash. Apply the liner in the space between your eyelashes. It makes you appear that you are not wearing any makeup.
5. Use the white color as the base
Start your eye makeup by applying a base makeup first. Make the base with a glowing white color. Use the white shadow on eye corners and eye lids. You can also use the white pencil to draw an arc just below your eyebrows. The white color will make other colors prominent. Once, you have applied the white base, you can use other shadow colors for eye makeup.
6. Use the lash curler
Eyelash curlers are used for curling eyelashes. They make your eyelashes lengthy and curly. Make sure to heat your eyelash before you use it.
7. Wipe your mascara after each application.
If you want to apply mascara without making any mistake, then, wipe the mascara after every application. It will help you wear mascara smoothly. I hope you have found these tips useful. Make sure to put them into practical use. Thanks for reading.
1. Wear the foundation that matches your skin color
It is important to highlight your face features while doing the makeup. The task is to notice your own beauty. Look beautiful without looking aged. Always buy a foundation that has the exact color as your skin.
2. Use a soft plastic spoon/Business Card
While you are wearing mascara, you can place a business card or a plastic spoon at the bottom of your eyelids. It helps in wearing mascara in an easy way. It also hides any imperfections and you can smoothly put the mascara on eyelashes.
3. Use a white liner
If you want to have big eyes, use the white liner. Put it on the low eye lid. Use the liner from the inner eye corner to the outer eye corner. It will make your eyes appear bigger.
4. Apply the liner
A good liner is a must part of your eye makeup kit. You should always use the liner on both the bottom and top eyelashes. Using the liner on the bottom makes you look old. So, make sure that you apply liner on the top eyelash. Apply the liner in the space between your eyelashes. It makes you appear that you are not wearing any makeup.
5. Use the white color as the base
Start your eye makeup by applying a base makeup first. Make the base with a glowing white color. Use the white shadow on eye corners and eye lids. You can also use the white pencil to draw an arc just below your eyebrows. The white color will make other colors prominent. Once, you have applied the white base, you can use other shadow colors for eye makeup.
6. Use the lash curler
Eyelash curlers are used for curling eyelashes. They make your eyelashes lengthy and curly. Make sure to heat your eyelash before you use it.
7. Wipe your mascara after each application.
If you want to apply mascara without making any mistake, then, wipe the mascara after every application. It will help you wear mascara smoothly. I hope you have found these tips useful. Make sure to put them into practical use. Thanks for reading.
Nourish Your Hair With Natural and Best Hair Care Products
There are some hair products which have minimal use of chemicals and are good as long time products for natural hair.Let's have a look at the best hair care products that will quench the thirst of your hair for moisture and nourishment and help you have curly, black and natural tresses falling over shoulders.
Oyin Handmade
This company has come out with Boeing, a curl defining and nourishing hair care product for you. With a base made of water and Shea butter this product is going to keep your locks moisturized without making them look thickly defined. It has a creamy texture which imparts a soft texture and freeze free look to your locks. Another product from the stable of Oyin is frank juice herbal leave in. This is prepared with herbs that Moisturize the hair, nourish them and stimulate growth.
Beautiful Curls curl activating cream
Prepared with aloe Vera, coconut oil, Shea butter, mango and other edible and whole ingredients this activating cream is good for natural curly hair. This cream is very useful in defining curls without greasing the locks. Moreover, it is a complete natural solution.
Kiss My Face easy hold styling mousse
If you want a styling mousse that will also add volume to your locks, but not add toxins to it then you can go for Kiss my face easy hold styling mousse. This hair gel prepared with wheat and rice proteins and bereft of any chemical is ideal for long use on your hair. This will help you hold the strands of hair in place as well as make your locks appear more voluminous.
Nu Style organic hairspray from Aubrey organics
If you need to control those fleeting strands of hair and also make them appear soft and shiny in less time then you can use Nu-style organic hairspray from Aubrey organics. This is completely organic and does not add toxins to your locks like regular hair styling products.
Amla and olive heavy cream
Amla and olive heavy cream from Khemet Biologic will leave your hair soft and shiny for days. Prepared with only organic materials this is great for transitioning hair.
Karen's Body Beautiful
Karen's Body Beautiful hair milk not only moisturizes, but also entangles the locks and unlock the curls. The heavenly smell adds to the attraction of this product.
OUIDAD
There are several products from the stable of Ouidad that you can use for your hair. There is moisturizer, sun shield, leave-in spray, curl definer etc. The 12-minute deep treatment, botanical moisture infusing and refreshing spray, curl quenching shampoo are all chemical free and very effective.
Organics Shine on from John Masters
Leave aside the silicon shine enhancers for your hair and adopt natural alternatives like Organics shine on from John Masters. You will get quick result without sticking silicon to your hair.
Transitioning to Natural Hair - What To Do When You're Ready For Natural Hair
In a society obsessed with image, a lot of people want to look like something other than how they were born. Plastic surgery, body shaping under garments, over done make up, etc. However, the most manipulated part of our body is our hair. If it's short, we want it long. If it's curly, we want it straight. People with straight hair want curly hair. People with thin hair long for thick tresses. And those tackling thick locks of hair have a stylist thin it with thinning shears.
This is especially true in the African-American community, where an entire industry emerged from women straightening their hair and products to treat and style it after it's been straightened. So much so that up until about 5 years ago, finding products that catered to kinky hair was almost impossible. What does a relaxer do to the hair? It chemically breaks the bonds in the hair follicle, eliminating the natural curl pattern. This not only damages the hair itself but the chemicals used can damaged scalp and skin. For years, African-American women have endured all kinds of medical issues associated with the chemicals in relaxer in efforts to straighten their hair, chemical induce alopecia, tension alopecia, chemical burns, just to name a few.
There has been a shift in the beauty industry. More and more products are available for women who do not chemically straighten their hair. Why is that? Because the number of women deciding to transition from relaxing their hair to wearing it in its natural state has grown exponentially.
Transitioning to natural does not mean that you have you wear an afro. Hair care and styling products have come so far that a relaxer is not required to straighten hair. The advantages to not having a relaxer allows for healthy hair that is very versatile range of styling.
Here are a few tips to help you along your journey to transitioning from natural hair.
1. Embrace your hair at each phase of the transition.
If you decide to cut all the relaxed hair off and start from a short cut, embrace your hair at each length as it grows out. This is a good way to experiment with products to see what works best with your hair texture. If you decide to let the relaxer grow out and cut the relaxed ends off gradually, this is challenging. You will need a professional stylist. You will have two different hair textures to care for and style. Protective styles that do not requiring combing or manipulating will cut hair breakage while you let your relaxed hair grow out.
2. Moisture is key.
When people think their hair is too kinky and unmanageable without a relaxer, it's usually because their hair is dry. Dry hair leads to breakage. Experiment with products that allow you to have the style you like while maintaining plenty of moisture. Stay away from products with drying agents in it, like alcohol and sulfates.
3. It's all in your mind.
It will be challenging to think differently about how you style your hair. Transitioning as an adult is difficult when you've had relaxed hair for as long as you can remember. It is just a matter of thinking differently. You will be happy with your decision once you make it through the process.
Kudos to those embracing their natural hair texture. Embrace your hair at phases of the transition and seek assistance from a professional stylist. Make sure your hair has enough moisture. Be open-minded about the process of styling your hair without a relaxer.
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Hair Care Tips - How to Care for Your Hair Extensions
Caring for hair extensions can be a bit of pain, but come to think of it, would you be happy with extensions that look good only about a month or so? Of course not. After you've forked out the cash to get hair extensions, it is necessary to have a proper hair care routine to maintain them so that they last for a long time. Taking care of hair extensions is an ongoing process, the results of which depend on you, your efforts and knowledge as well as your hair stylist. So, before you take the plunge, take a look at these helpful tips on hair extensions maintenance:
Check the quality of your extensions. If they are cheap extensions, they will not be able to withstand heat so keep away from flat irons, curling irons, or hot rollers if you don't want to risk burning your hair as well as the synthetic hair. Cheap synthetic extensions can also melt under heat. Also, let your extensions dry naturally instead of blow drying it.
Use a detangling spray on the extensions daily and always comb out the tangles. It is advisable to use a comb or brush appropriate for the extensions, because normal combs and brushes can damage the wefts and cause the extensions to loosen or pull out.
Wash your extensions carefully. Try not to wet them every day since they won't be getting as dirty as your real hair. Carefully detangle before shampooing, and use a good shampoo to cleanse them slowly. Wet the extensions a little at a time to prevent tangling and use a downward motion when shampooing and rinsing it.
We all condition our natural hair, right? The same applies to caring for hair extensions too. Choose a good, nourishing leave-in conditioner and use it post shampooing to remove all tangles and keep your extensions frizz-free and smooth.
If your extensions cannot be removed before sleep or intense physical activity, tie them back in a ponytail to avoid tangles, creases, and to limit their exposure to sweat.
Avoid subjecting your extensions to chlorine or saline water. If you swim, always make sure to wear a swimming cap.
Your extensions need to be treated with gentle care if you want them to last for a long time. Go easy on styling, chemicals and anything else that might damage your extensions sooner than their lifespan.
Hair extensions tend to move up the hair shaft at around six weeks, making them prone to loosen or become uneven. Ratty or damaged extensions aren't the hottest accessories of the season, so you must make a decision whether you want to keep them, or you think it's too much work and would like to get rid of them. Either way, a return to the hairdresser to get them sorted is essential at this point.
Hair extensions improve your look dramatically but they need a good, thorough cleaning and caring routine to be at their best. Read up and ask around before making any decision.
Tips On Choosing The Best Haircut For The Shape Of Your Face
Many women love having their hair cut and styled that they visit their favorite salon more than once a month. Others, however, usually cringe at the thought of going to a hair salon that they would only step in such a place twice or even once a year.
The simple reason why there are many women who abhor going to a salon is because they had one or more bad experiences with the haircut that they got. The hairstyle they got was so unflattering and worse, made their tresses very hard to manage and because of this experience, they are afraid of or hate going to a salon. They seldom go to see a professional hairdresser and they would even choose to trim or cut their hair on their own.
If you also had a bad haircut and now dread going to any salon, you just need to remember that when it comes to haircuts, not all styles will look good on you; the right, flattering hairstyle will depend largely on the shape of your face. As such, the reason why you may have had an unflattering haircut before is because the style is not the most ideal one suited for the shape of your face.
To know which hairstyle would be the best for the shape of your face, you need to know the different common shapes first. Below are the usual shapes of faces and the type of haircuts or styles best suited for each:
Round. A round face has wide cheekbones and it is as wide as it is long. If your face is round, your jaw line will also be round and full.
The best hairstyle for a woman with a round face is long, layered hair with layered bangs. Or graduated shag since this provides a slenderizing shape to the face.
Heart-shaped. A heart-shaped face is wide at the forehead, full at the cheekbones and narrow at the chin.
A haircut that flatters the cheekbones without hiding the chin would be the best for a person with a heart-shaped face. You can have your hairdresser give you chin-length bob with tapered ends.
Diamond. A diamond face is slightly longer than it is wide; the chin is pointy and high-set cheekbones are the widest part on this type of shape.
Anyone who has a diamond-shaped face should go for a haircut that will allow them to how off their great bone structure. Recommended haircuts include the full, classic bob or a flipped-out layered cut.
Oval. An oval-shaped face is widest at the cheekbones and has a tapered narrow jaw line.
If you have an oval face, consider yourself lucky: almost all hairstyles will look great on you.
Sunday, January 18, 2015
Keeping Your Lips in the "Pink" of Health
Well, the good news is black, dark lips are mostly caused by unhealthy habits that even the best of us have and if we just have the determination to do a 360 degree change of such habits, then the road to pink, healthy lips is ours to take. Check out these tips to keeping your lips in the "pink" of health:
1. Don't Smoke
First and foremost, the number one tip to follow for pink, healthy lips is to avoid smoking or stop smoking if you are into that habit. Cigarettes have nicotine which is a proven lip darkening component. It may be hard to quit but then the rewards that await are also great because having pink, luscious lips is just one of the many.
2. Refrain from Drinking Coffee or Tea
Both coffee and tea contain caffeine which pretty much works the way nicotine in cigarettes do. Moreover, caffeine can stain your teeth which is not exactly attractive to look at especially if you're a girl. If you need to drink any of these drinks, try minimizing it first and then once you've gotten used to that amount of drinking, you can go one level higher. This time, do it sparingly.
3. Eat Healthy
You are a direct reflection of what you eat so this goes to say that you should always eat what's healthy. This includes your green, leafy vegetables and fresh fruits which you should incorporate into your diet everyday. Vitamin C is likewise important in supplying your lip's needed nutrition so that lip pigmentation will be reduced.
4. Always Exfoliate
Do you know that your lips are in need of exfoliation too? One of the factors that make them look black and dry is actually build-up of dead skin. So do scrub them regularly with a soft lip brush and an organic lip product. Sugar also makes a great exfoliant. Brushing it over your lips easily removes the dead skin. Don't forget to put lip balm after exfoliating.
5. Don't Bite Your Lips
Biting or sucking your lips makes them lose hydration; thereby causing a blackening or drying effect. You therefore need to ensure that your lips are kept hydrated with the use of a lip moisturizer. Drinking the prescribed eight glasses of water everyday can also help keep your lips in optimum health.
6. Avoid the Sun
The sun can cause an increased reaction of the pigment, melanin in our lips which causes them to blacken. It's therefore recommended that we protect our lips through lip balms or an SPF-containing lipstick to keep them in pink color.
7. Avoid Drinking Chlorinated Water
Drinking water with chlorine, be it some or more in content, it can cause lip pigmentation. This, in turn, leads to not just dark but dead lips. Chlorine can also weaken your teeth and if taken in great amounts over a long period of time, you just might end up losing them.
1. Don't Smoke
First and foremost, the number one tip to follow for pink, healthy lips is to avoid smoking or stop smoking if you are into that habit. Cigarettes have nicotine which is a proven lip darkening component. It may be hard to quit but then the rewards that await are also great because having pink, luscious lips is just one of the many.
2. Refrain from Drinking Coffee or Tea
Both coffee and tea contain caffeine which pretty much works the way nicotine in cigarettes do. Moreover, caffeine can stain your teeth which is not exactly attractive to look at especially if you're a girl. If you need to drink any of these drinks, try minimizing it first and then once you've gotten used to that amount of drinking, you can go one level higher. This time, do it sparingly.
3. Eat Healthy
You are a direct reflection of what you eat so this goes to say that you should always eat what's healthy. This includes your green, leafy vegetables and fresh fruits which you should incorporate into your diet everyday. Vitamin C is likewise important in supplying your lip's needed nutrition so that lip pigmentation will be reduced.
4. Always Exfoliate
Do you know that your lips are in need of exfoliation too? One of the factors that make them look black and dry is actually build-up of dead skin. So do scrub them regularly with a soft lip brush and an organic lip product. Sugar also makes a great exfoliant. Brushing it over your lips easily removes the dead skin. Don't forget to put lip balm after exfoliating.
5. Don't Bite Your Lips
Biting or sucking your lips makes them lose hydration; thereby causing a blackening or drying effect. You therefore need to ensure that your lips are kept hydrated with the use of a lip moisturizer. Drinking the prescribed eight glasses of water everyday can also help keep your lips in optimum health.
6. Avoid the Sun
The sun can cause an increased reaction of the pigment, melanin in our lips which causes them to blacken. It's therefore recommended that we protect our lips through lip balms or an SPF-containing lipstick to keep them in pink color.
7. Avoid Drinking Chlorinated Water
Drinking water with chlorine, be it some or more in content, it can cause lip pigmentation. This, in turn, leads to not just dark but dead lips. Chlorine can also weaken your teeth and if taken in great amounts over a long period of time, you just might end up losing them.
Eyes Made Bigger and Better
It does not really matter how small your eyes are. These tips and tricks are guaranteed to make them bigger-whether you want them to appear really huge or just have that popping effect to them.
1. Groom your eyebrows
Whoever said that unkempt eyebrows are OK should definitely take the highway. Really, unkempt eyebrows are very unflattering-for men and women alike! Make sure to keep your eyebrows in good shape. Invest in salon trips at scheduled intervals to keep them groomed. If you are confident about your grooming skills, then you can go ahead and groom your brows yourself. Just make sure to follow your eyes' natural shape, and you'll do fine.
2. Conceal dark circles under your eyes
Dark circles definitely make you look older, if not tired. Technically, concealing these circles does not really make your eyes appear bigger. But we all know that dark circles can grab anyone's attention. It's better to conceal them, rather than have someone check out your eyes for the wrong reasons.
3. White eye shadow is better
Even makeup artists would give you this tip. White eye shadow gives the illusion of eyes that are wide open. Make sure to use white eye shadow or white eye pencil near your tear ducts. Your tear ducts are on the inner corner of your eyes, by the way. If you do not have white eye shadow or eye pencil, you can use another light color.
4. Use eyeliner moderately
Too much eyeliner does not make your eyes appear bigger. So, make sure to avoid making a full circle of eyeliner around your eyes. And if you're using kajal, just apply outside your lash line. Do not apply kajal on the inner rim of your lower lash line. Also, make sure not to extend the eyeliner up to your tear ducts. Just cover 2/3 of your lashes.
5. Apply nude pencil
If you're applying kajal, make sure to apply nude pencil over it. Apply white eye pencil on your lower lash line's inner rim. Bear in mind that white eye pencil might not look too good on brown or dark skin tones. So if you have a dark skin tone, you can use a nude eye pencil instead. This gives a more natural look, which you can comfortably wear even during the day. You may want to consider using MAC Chromagraphic Pencil or Bourjois Khol and Contour Eyeliner Pencil- 08 Rose Fantaisiste.
6. Use false eye lashes or mascara
If you prefer mascara, use two to three coats. Or if you have false eye lashes, you can use them in place of mascara. You can also use both, if you want. Just make sure to cover just 2/3 of your outer lash line for either or both false eye lashes and mascara.
7. Keep your eyebrows bold
When you shape your eyebrows or have a salon shape your eyebrows, make sure that they make it bold and slightly thicker. Having thick and bold eyebrows helps in making your eyes look bigger. Just make sure their shape compliments the shape of your face as well.
8. Get rid of that puffiness
If the skin around your eyes is swollen, your eyes will appear small. Here are some tips on reducing the puffiness of your eyes:
• Have enough sleep.
• Reduce salt in your diet.
• Maintain exercise because this can reduce eye puffiness.
• Use cold water when you wash your face, and wash often.
• Place cold, used tea bags over your eyes. The tannis in the tea tightens your skin.
1. Groom your eyebrows
Whoever said that unkempt eyebrows are OK should definitely take the highway. Really, unkempt eyebrows are very unflattering-for men and women alike! Make sure to keep your eyebrows in good shape. Invest in salon trips at scheduled intervals to keep them groomed. If you are confident about your grooming skills, then you can go ahead and groom your brows yourself. Just make sure to follow your eyes' natural shape, and you'll do fine.
2. Conceal dark circles under your eyes
Dark circles definitely make you look older, if not tired. Technically, concealing these circles does not really make your eyes appear bigger. But we all know that dark circles can grab anyone's attention. It's better to conceal them, rather than have someone check out your eyes for the wrong reasons.
3. White eye shadow is better
Even makeup artists would give you this tip. White eye shadow gives the illusion of eyes that are wide open. Make sure to use white eye shadow or white eye pencil near your tear ducts. Your tear ducts are on the inner corner of your eyes, by the way. If you do not have white eye shadow or eye pencil, you can use another light color.
4. Use eyeliner moderately
Too much eyeliner does not make your eyes appear bigger. So, make sure to avoid making a full circle of eyeliner around your eyes. And if you're using kajal, just apply outside your lash line. Do not apply kajal on the inner rim of your lower lash line. Also, make sure not to extend the eyeliner up to your tear ducts. Just cover 2/3 of your lashes.
5. Apply nude pencil
If you're applying kajal, make sure to apply nude pencil over it. Apply white eye pencil on your lower lash line's inner rim. Bear in mind that white eye pencil might not look too good on brown or dark skin tones. So if you have a dark skin tone, you can use a nude eye pencil instead. This gives a more natural look, which you can comfortably wear even during the day. You may want to consider using MAC Chromagraphic Pencil or Bourjois Khol and Contour Eyeliner Pencil- 08 Rose Fantaisiste.
6. Use false eye lashes or mascara
If you prefer mascara, use two to three coats. Or if you have false eye lashes, you can use them in place of mascara. You can also use both, if you want. Just make sure to cover just 2/3 of your outer lash line for either or both false eye lashes and mascara.
7. Keep your eyebrows bold
When you shape your eyebrows or have a salon shape your eyebrows, make sure that they make it bold and slightly thicker. Having thick and bold eyebrows helps in making your eyes look bigger. Just make sure their shape compliments the shape of your face as well.
8. Get rid of that puffiness
If the skin around your eyes is swollen, your eyes will appear small. Here are some tips on reducing the puffiness of your eyes:
• Have enough sleep.
• Reduce salt in your diet.
• Maintain exercise because this can reduce eye puffiness.
• Use cold water when you wash your face, and wash often.
• Place cold, used tea bags over your eyes. The tannis in the tea tightens your skin.
Helpful Makeup Tips for Your Wedding Day
Here are some helpful tips to make you your most beautiful during your wedding day:
1. The first golden rule to remember for wedding makeup is it has to last all day and by this, we mean it will outlast all the crying, kissing, hugging and eating you're sure to be doing. At this point in your life, you need a full proof makeup to achieve this goal.
2. Second on the rule list is to bring out what best features you have. This is not the right time to show off how good you are in makeup application. The simpler, the better because as the saying goes, "less is more."
3. If you want to hire the services of a makeup artist, don't hesitate or be embarrassed to tell him or her what makeup you want. If you have a specific color in mind, let the makeup professional know. However, it would also be good if you would be open to what suggestions he or she may have regarding the look you want as the whole objective is to make you look your absolute best.
4. One word: Decollete. Especially if your dress calls for it. A tiny bit of sift shimmer makes the perfect flourish for your best look.
5. Keep in mind that foundations and powders give a different effect in pictures due to the light they reflect differently. To be on the safe side, it would be wise to have your makeup photographed with a flash a day before your wedding. Make sure to include your neck when you blend your foundation so that your face won't have a different color from your body.
6. Have your facial several days prior to the big day. Such treatments can make your skin and face look blemished and irritated for a couple of days following the treatment and that is the last thing you would want to look!
7. Pluck and shape your eyebrows a day before because doing this on the day itself may have them looking red, irritated or swollen.
8. Wear your contact lenses before makeup application.
9. This is easy to say but hard to do. Still, it's worth saying that you shouldn't stress too much as this can cause your skin impurities. If you happen to have any blemishes, resist the temptation to prick as this can only worsen them.
10. You will always be what you eat and this is clearly reflected in your skin so munch on vegetables and fruits to have skin with a healthy glow. Drink lots of water as well to help keep it hydrated.
1. The first golden rule to remember for wedding makeup is it has to last all day and by this, we mean it will outlast all the crying, kissing, hugging and eating you're sure to be doing. At this point in your life, you need a full proof makeup to achieve this goal.
2. Second on the rule list is to bring out what best features you have. This is not the right time to show off how good you are in makeup application. The simpler, the better because as the saying goes, "less is more."
3. If you want to hire the services of a makeup artist, don't hesitate or be embarrassed to tell him or her what makeup you want. If you have a specific color in mind, let the makeup professional know. However, it would also be good if you would be open to what suggestions he or she may have regarding the look you want as the whole objective is to make you look your absolute best.
4. One word: Decollete. Especially if your dress calls for it. A tiny bit of sift shimmer makes the perfect flourish for your best look.
5. Keep in mind that foundations and powders give a different effect in pictures due to the light they reflect differently. To be on the safe side, it would be wise to have your makeup photographed with a flash a day before your wedding. Make sure to include your neck when you blend your foundation so that your face won't have a different color from your body.
6. Have your facial several days prior to the big day. Such treatments can make your skin and face look blemished and irritated for a couple of days following the treatment and that is the last thing you would want to look!
7. Pluck and shape your eyebrows a day before because doing this on the day itself may have them looking red, irritated or swollen.
8. Wear your contact lenses before makeup application.
9. This is easy to say but hard to do. Still, it's worth saying that you shouldn't stress too much as this can cause your skin impurities. If you happen to have any blemishes, resist the temptation to prick as this can only worsen them.
10. You will always be what you eat and this is clearly reflected in your skin so munch on vegetables and fruits to have skin with a healthy glow. Drink lots of water as well to help keep it hydrated.
10 Useful Beauty Tips
There are a plethora of beauty tips on the web and I find that I can never have enough beauty tips to make my beauty routine simpler and more effective. Here are a few of my favorites that I have put to use.
1: To quickly dry your fingernails after polishing them, dip in ice cold water. I have found that no matter how long I try to sit still I always smudge my fresh polish, so this tip works well for me.
2: I am a firm believer in toner. I keep my toner refrigerated so that it gives my face a blast of cell circulation. In addition it tones, tightens and closes the pores after cleansing. However, when I am out of my homemade toner I always splash my face with cool water to close pores before applying any lotions or creams.
3: For a clarifying shampoo I use apple cider vinegar. It works just as well as store bought clarifying shampoos and the cost is minimal. Did you know that most clarifying shampoos or dandruff shampoos will strip hair of its artificial color? To make your own clarifying rinse, mix one part apple cider vinegar with two parts water and do not rinse. The vinegar smell will diminish in a very short amount of time.
4: We all know that wearing too much makeup really makes you look older. Use a foundation that matches your skin tone and skin type.
5: A silk pillowcase is a must have to prevent premature wrinkles. You will never get pillowcase lines in your face with a silk pillowcase. I just love my silk pillowcases!
6: When you are low on mascara, try Vaseline! It really does wonders for the eyelashes. Also nourish your eyelashes with almond oil or olive oil.
7: When the dry skin winter blues set in I break out a moisturizing bath bomb and then the body butter! There are so many great body lotions and butters on the market today to keep you skin hydrated and smooth.
8: Want to plump up the lips for the night, add an irritant like cayenne pepper over your lip balm.
9: Need a quick scrub to brighten the complexion, consider oatmeal or cornmeal mixed with your favorite cleansing cream. It really does wonders to slough off dead skin cells and it is eco-friendly and inexpensive.
10: To give the illusion of fuller lips, add a dab of shimmery lip gloss that is one shade lighter than your lipstick.
For easy exfoliates, facial masks and facial peels you can easily make at home.
1: To quickly dry your fingernails after polishing them, dip in ice cold water. I have found that no matter how long I try to sit still I always smudge my fresh polish, so this tip works well for me.
2: I am a firm believer in toner. I keep my toner refrigerated so that it gives my face a blast of cell circulation. In addition it tones, tightens and closes the pores after cleansing. However, when I am out of my homemade toner I always splash my face with cool water to close pores before applying any lotions or creams.
3: For a clarifying shampoo I use apple cider vinegar. It works just as well as store bought clarifying shampoos and the cost is minimal. Did you know that most clarifying shampoos or dandruff shampoos will strip hair of its artificial color? To make your own clarifying rinse, mix one part apple cider vinegar with two parts water and do not rinse. The vinegar smell will diminish in a very short amount of time.
4: We all know that wearing too much makeup really makes you look older. Use a foundation that matches your skin tone and skin type.
5: A silk pillowcase is a must have to prevent premature wrinkles. You will never get pillowcase lines in your face with a silk pillowcase. I just love my silk pillowcases!
6: When you are low on mascara, try Vaseline! It really does wonders for the eyelashes. Also nourish your eyelashes with almond oil or olive oil.
7: When the dry skin winter blues set in I break out a moisturizing bath bomb and then the body butter! There are so many great body lotions and butters on the market today to keep you skin hydrated and smooth.
8: Want to plump up the lips for the night, add an irritant like cayenne pepper over your lip balm.
9: Need a quick scrub to brighten the complexion, consider oatmeal or cornmeal mixed with your favorite cleansing cream. It really does wonders to slough off dead skin cells and it is eco-friendly and inexpensive.
10: To give the illusion of fuller lips, add a dab of shimmery lip gloss that is one shade lighter than your lipstick.
For easy exfoliates, facial masks and facial peels you can easily make at home.
3 Simple Wedding Hairstyles You Can Create By Yourself
Although, every bride would want to hire a hair specialist to do her hair during her wedding, hair specialists are often very expensive thus unaffordable for many people. If you are one of the brides who can't afford a hair stylist, here are some of the best hair styles that you can do on your own in your home.
Double crown braid
This is a simple, but very elegant style that lasts the whole night. While the style is great, you should apply plenty of hairspray if your hair is silky straight.
To shape your hair into this style you need to take a one inch section of your hair from behind your ear and braid it all the way down. You should then pull the first side of hair and move it to the other side of your head and secure it with bobby pins. To prevent the pins from showing, you should place the pins through the braid.
You should do the same thing with the second side and secure it in place with bobby pins. To ensure that the hair ends don't show, you should move the hair over the sides.
The game of thrones braid
This is a style that is derived from the popular thrones game. To get this style, you need to part your hair in the middle using a comb or anything else. You should then section off one to two inches of hair on either side of the head and then French braid one section until it reaches the end of the part.
You should then French braid the second section and then braid the ends of the two French braids together. You should use hairspray to curl the free-flowing hair.
Floral twist up
One of the best things about this style is that it works both during the day and at night. Here you need to gather your hair back and start to roll the ends facing up into the ceiling.
You should continue rolling the hair until it reaches the base of your neck and then use multiple pins to secure the twisted section to the back of your head. You should apply hairspray to hold the hair.
These are some of the best yet simple hairstyles that you can easily do by yourself. To ensure that you do them perfectly, it's recommended that you have a tutorial with you to serve as a guide.
Double crown braid
This is a simple, but very elegant style that lasts the whole night. While the style is great, you should apply plenty of hairspray if your hair is silky straight.
To shape your hair into this style you need to take a one inch section of your hair from behind your ear and braid it all the way down. You should then pull the first side of hair and move it to the other side of your head and secure it with bobby pins. To prevent the pins from showing, you should place the pins through the braid.
You should do the same thing with the second side and secure it in place with bobby pins. To ensure that the hair ends don't show, you should move the hair over the sides.
The game of thrones braid
This is a style that is derived from the popular thrones game. To get this style, you need to part your hair in the middle using a comb or anything else. You should then section off one to two inches of hair on either side of the head and then French braid one section until it reaches the end of the part.
You should then French braid the second section and then braid the ends of the two French braids together. You should use hairspray to curl the free-flowing hair.
Floral twist up
One of the best things about this style is that it works both during the day and at night. Here you need to gather your hair back and start to roll the ends facing up into the ceiling.
You should continue rolling the hair until it reaches the base of your neck and then use multiple pins to secure the twisted section to the back of your head. You should apply hairspray to hold the hair.
These are some of the best yet simple hairstyles that you can easily do by yourself. To ensure that you do them perfectly, it's recommended that you have a tutorial with you to serve as a guide.
How to Find the Right Hair Color For You
Coloring your hair is very popular these days, no longer is it just to cover grey, people use it as a statement of their own individuality.. And it's no longer just natural browns and black's people are going for they are experimenting with all sorts of colors, pink blues and purples.
There are many ways in which your can color your hair, some permanent and some temporary. One of the most common ways especially for young people is peroxide which bleaches or removes all the color from your hair. There are also permanent hair coloring products that dye your hair another colour (not blond). These work by using an oxidising agent (hydrogen peroxide) and an alkalizing ingredient (ammonia) to lift the cuticle of the hair shaft and allow the color to penetrate beneath the surface. This is why hair can often feel dry after using a permanent dyes.
Temporary hair colouring solutions last around 6 weeks depending on how many times you wash your hair. They are a lot gentler on your hair as they do not lift the hair cuticle, and penetrate the shaft; instead they sit on the top layer of the hair.
There are a number of different hair coloring products available on the market, so shop around. It is also pertinent to conduct a small patch test on your skin to make sure you are not allergic to any of the chemicals in the dye. How do you choose the best color for you?
Choosing the Right Hair color
When you go into a drugstore you often see little sample colors next to each box of dye, unfortunately buying that color doesn't mean that your hair will come out that exact same color as the sample. The dyes interact with your unique color and shades to produce a color unique to you. Therefore before colouring your whole head it is important to do a small strand test.
Regardless of which brand you buy the packaging will urge you to test a small sample of your hair first. Here is how it works:
• Mix a small amount of color together in a bowl.
• Select a small amount of hair to color, and apply the dye to the hair.. You can clip the test strand or wrap it to ensure it does not dye the other hair around it. I usually snip a piece of hair off and dye it,
• Follow the directions on the packet in terms of timing, then rinse.
• Make sure you look at the hair in various different lights both inside and outside to ensure that you like it.
Caring for Color Treated Hair
Because of the potential damage dyes can do to your hair you need to take extra care of it. Here are some tips to ensure your hair remains healthy and vibrant,
• Find a shampoo especially designed for color treated hair (Revlon, L'oreal, and Clairol are all good brands)
• Protect your hair from sun exposure as much as you can to protect it from fading and drying.
• Condition your hair regularly with a specially formulated conditioner.
• Use a wide tooth comb on your hair when it is wet.
If you are worried about coloring your hair permanently start with a semi-permanent color first.
Alternatively there are a number of the temporary, wash-out highlights you can spray on or paint on with mascara-like wands. If you are not happy with a permanent color you can add another dye over the top. Remember your natural hair color doesn't change so it is only until your hair grows out.
I love hair and have a lot of experience cutting and coloring hair. I also write for great hair
There are many ways in which your can color your hair, some permanent and some temporary. One of the most common ways especially for young people is peroxide which bleaches or removes all the color from your hair. There are also permanent hair coloring products that dye your hair another colour (not blond). These work by using an oxidising agent (hydrogen peroxide) and an alkalizing ingredient (ammonia) to lift the cuticle of the hair shaft and allow the color to penetrate beneath the surface. This is why hair can often feel dry after using a permanent dyes.
Temporary hair colouring solutions last around 6 weeks depending on how many times you wash your hair. They are a lot gentler on your hair as they do not lift the hair cuticle, and penetrate the shaft; instead they sit on the top layer of the hair.
There are a number of different hair coloring products available on the market, so shop around. It is also pertinent to conduct a small patch test on your skin to make sure you are not allergic to any of the chemicals in the dye. How do you choose the best color for you?
Choosing the Right Hair color
When you go into a drugstore you often see little sample colors next to each box of dye, unfortunately buying that color doesn't mean that your hair will come out that exact same color as the sample. The dyes interact with your unique color and shades to produce a color unique to you. Therefore before colouring your whole head it is important to do a small strand test.
Regardless of which brand you buy the packaging will urge you to test a small sample of your hair first. Here is how it works:
• Mix a small amount of color together in a bowl.
• Select a small amount of hair to color, and apply the dye to the hair.. You can clip the test strand or wrap it to ensure it does not dye the other hair around it. I usually snip a piece of hair off and dye it,
• Follow the directions on the packet in terms of timing, then rinse.
• Make sure you look at the hair in various different lights both inside and outside to ensure that you like it.
Caring for Color Treated Hair
Because of the potential damage dyes can do to your hair you need to take extra care of it. Here are some tips to ensure your hair remains healthy and vibrant,
• Find a shampoo especially designed for color treated hair (Revlon, L'oreal, and Clairol are all good brands)
• Protect your hair from sun exposure as much as you can to protect it from fading and drying.
• Condition your hair regularly with a specially formulated conditioner.
• Use a wide tooth comb on your hair when it is wet.
If you are worried about coloring your hair permanently start with a semi-permanent color first.
Alternatively there are a number of the temporary, wash-out highlights you can spray on or paint on with mascara-like wands. If you are not happy with a permanent color you can add another dye over the top. Remember your natural hair color doesn't change so it is only until your hair grows out.
I love hair and have a lot of experience cutting and coloring hair. I also write for great hair
5 Ways To Gain Healthy Weight
Not much attention is given to gaining weight, yet this issue affects many people. The spotlight of information is usually always given to how to lose weight. Well there are various ways to gain healthy weight, which need you to put in some effort. Though most of the people prefer the short cuts to gaining weight such as eating donuts, ice cream and fries, this is far from the best way to gain weight in a healthy way. Moreover, in this case, the goal is to gain weight while adhering to good health.
Eat often
One of the simplest yet most effective ways to gain healthy weight is to eat as often as you can. Most nutrition aficionados recommend that you spread out your meal routine between three to four hours. In addition, make sure that you do not go without a single meal. This is essential as your muscles and tissues need food and nutrition to build up.
Eat several foods concurrently
It is essential to always aim at including more than three food groups in your meal. Instead of just going for some groundnuts or a banana for breakfast, aim at including some whole grain toasts and a glass of milk, among any of the other nutritious meals, that have been recommended on nutrition advice blogs. This is vital, as a wider variety of meals will help your body to respond with a broader spectrum.
Eat dense food
Eating dense foods is one of the most effectual ways to rack up some healthy weight. By dense foods, make sure to incorporate some carbohydrates as well as some high fiber content meals. Go for bread, fruits and vegetables and avoid foods that include high quantities of fat.
Drink your way into gaining weight
Since liquids are not as filling as solids foods, it is simple to drink your way into gaining weight by initiating the move. Go for 100% fruit juices, a lot of milk, and instead of sodas consider smoothies, as they are ideal, nutritious and healthier. In addition, do not neglect drinking water as often as you can, as it is responsible for the growth of tissues as well.
Exercise
You might not have expected this on the list but yes, doing exercises is vital in adding weight. Engaging in exercises is a great and fun way to add some healthy weight. By regularly engaging in various forms of cardio routine exercises, you are able to build up your tissue muscles enabling you to add some weight on the way.
Eat often
One of the simplest yet most effective ways to gain healthy weight is to eat as often as you can. Most nutrition aficionados recommend that you spread out your meal routine between three to four hours. In addition, make sure that you do not go without a single meal. This is essential as your muscles and tissues need food and nutrition to build up.
Eat several foods concurrently
It is essential to always aim at including more than three food groups in your meal. Instead of just going for some groundnuts or a banana for breakfast, aim at including some whole grain toasts and a glass of milk, among any of the other nutritious meals, that have been recommended on nutrition advice blogs. This is vital, as a wider variety of meals will help your body to respond with a broader spectrum.
Eat dense food
Eating dense foods is one of the most effectual ways to rack up some healthy weight. By dense foods, make sure to incorporate some carbohydrates as well as some high fiber content meals. Go for bread, fruits and vegetables and avoid foods that include high quantities of fat.
Drink your way into gaining weight
Since liquids are not as filling as solids foods, it is simple to drink your way into gaining weight by initiating the move. Go for 100% fruit juices, a lot of milk, and instead of sodas consider smoothies, as they are ideal, nutritious and healthier. In addition, do not neglect drinking water as often as you can, as it is responsible for the growth of tissues as well.
Exercise
You might not have expected this on the list but yes, doing exercises is vital in adding weight. Engaging in exercises is a great and fun way to add some healthy weight. By regularly engaging in various forms of cardio routine exercises, you are able to build up your tissue muscles enabling you to add some weight on the way.
Hairstyles: Best Styles For Women With Long Faces
Different faces require different hairstyles. If you have a long face, here are some of the best styles for you:
Short styles
The good side with short styles is that they have waves and jagged layers that add fullness around your face thus making your appear wider. When planning of putting the short style you should always add bangs in order to hide some of the forehead thus making your face appear shorter.
For a stylish look, you should consider designing the bangs to your desired style. You can also put the bangs to the side.
Medium-length styles
Medium length style is one that is 1-2 inches below the shoulder length style. For ideal results you should add layers to the hair so that it can make your face appear fuller. You should never style your hair to be sleek straight as this will compliment your facial shape and make you appear longer than usual.
Instead of straightening your hair you should take one inch sections of your hair and twist them in order to create waves.
Longer styles
While it's not recommended to go for longer hairstyles when you have a long face, you can add some layers to the hair. Adding layers aids in helping you to take some weight off of the style to boost the fullness of your face and as a result give your face a shorter appeal. You can also add bangs to the hair in order to increase the illusion of a shorter face.
Styled hair
Styling your hair aids in adding the fullness of your hair thus making your face appear full. Some of the best products to use in styling your hair are collagen products. Collagen products add collagen bonds to your individual hair strands thus giving you a lift.
While the products are great in styling your hair, you should be cautious of where you buy them from. As rule of thumb you should ensure that you buy them only from reputable stores.
Parted hair
To have a shorter face, you should part your hair to one side. You should never part the hair down the middle as this will give you a narrow face thus making you face appear longer. A side part will make you appear fuller thus look elegant.
Conclusion
These are some of the best hair styles for people with long faces. For a perfect look, you should get your hair done by a professional stylist.
Short styles
The good side with short styles is that they have waves and jagged layers that add fullness around your face thus making your appear wider. When planning of putting the short style you should always add bangs in order to hide some of the forehead thus making your face appear shorter.
For a stylish look, you should consider designing the bangs to your desired style. You can also put the bangs to the side.
Medium-length styles
Medium length style is one that is 1-2 inches below the shoulder length style. For ideal results you should add layers to the hair so that it can make your face appear fuller. You should never style your hair to be sleek straight as this will compliment your facial shape and make you appear longer than usual.
Instead of straightening your hair you should take one inch sections of your hair and twist them in order to create waves.
Longer styles
While it's not recommended to go for longer hairstyles when you have a long face, you can add some layers to the hair. Adding layers aids in helping you to take some weight off of the style to boost the fullness of your face and as a result give your face a shorter appeal. You can also add bangs to the hair in order to increase the illusion of a shorter face.
Styled hair
Styling your hair aids in adding the fullness of your hair thus making your face appear full. Some of the best products to use in styling your hair are collagen products. Collagen products add collagen bonds to your individual hair strands thus giving you a lift.
While the products are great in styling your hair, you should be cautious of where you buy them from. As rule of thumb you should ensure that you buy them only from reputable stores.
Parted hair
To have a shorter face, you should part your hair to one side. You should never part the hair down the middle as this will give you a narrow face thus making you face appear longer. A side part will make you appear fuller thus look elegant.
Conclusion
These are some of the best hair styles for people with long faces. For a perfect look, you should get your hair done by a professional stylist.
9 Easy Steps to Getting Gorgeous Natural Hair
Once you decide you want to stop chemically straightening your hair, you may wonder what the process will be like. How will your transitioning hair look and what you should be doing to get you through this period. You may have heard stories, some of which may have you feeling anxious. If you don't want to do the "big chop" and get rid of your processed hair all at once, here are some transitioning Do's that may help you through this period.
1. Do use less direct heat. Reduce or totally eliminate the use of direct heat like flat irons and blow dryers.
2. Do Deep Condition weekly. Use a moisturizing deep conditioner weekly to help strengthen and soften your new growth and prevent breakage.
3. Do wear protective styles. Protective styling such as Rod sets, twist out, braid outs, or braids are great for days when you are having difficulty with styling.
4. Do limit combing or brushing. Limit manipulation of your hair as much as possible. The only time you should comb your hair is when you detangle on wash day.
5. Do trim your ends every 4 - 6 weeks. Split ends will travel up your natural hair and cause breakage.
6. Do drink LOTS of water and eat LOTS of protein. While the rate of growth and texture/hair type are genetic you can positively impact your hair growth with proper diet. You should be drinking at least half your body weight in ounces of water each day. You should also be eating at least five ounces of lean protein each day, more if you are physically active.
7. Do watch the line of demarcation. This is the point where your relaxed hair and new growth meet making it the weakest point of your hair. It is important to keep your hair moisturized and not pull excessively with styles or brushing.
8. Do give yourself a hot oil massage. Waiting for your hair to grow out is often the most frustrating part of the growing process. You can promote new hair growth by giving yourself frequent scalp massages. This will stimulate the hair follicles and help the strands to grow faster.
9. Do block out the naysayers. The Naysayers is one thing you can't control as you transition. You will meet people who will tell you that you won't be able to get a job with "hair like that" or that you "need" a relaxer to make your hair grow. Just remember that this is your hair and your decision not theirs.
1. Do use less direct heat. Reduce or totally eliminate the use of direct heat like flat irons and blow dryers.
2. Do Deep Condition weekly. Use a moisturizing deep conditioner weekly to help strengthen and soften your new growth and prevent breakage.
3. Do wear protective styles. Protective styling such as Rod sets, twist out, braid outs, or braids are great for days when you are having difficulty with styling.
4. Do limit combing or brushing. Limit manipulation of your hair as much as possible. The only time you should comb your hair is when you detangle on wash day.
5. Do trim your ends every 4 - 6 weeks. Split ends will travel up your natural hair and cause breakage.
6. Do drink LOTS of water and eat LOTS of protein. While the rate of growth and texture/hair type are genetic you can positively impact your hair growth with proper diet. You should be drinking at least half your body weight in ounces of water each day. You should also be eating at least five ounces of lean protein each day, more if you are physically active.
7. Do watch the line of demarcation. This is the point where your relaxed hair and new growth meet making it the weakest point of your hair. It is important to keep your hair moisturized and not pull excessively with styles or brushing.
8. Do give yourself a hot oil massage. Waiting for your hair to grow out is often the most frustrating part of the growing process. You can promote new hair growth by giving yourself frequent scalp massages. This will stimulate the hair follicles and help the strands to grow faster.
9. Do block out the naysayers. The Naysayers is one thing you can't control as you transition. You will meet people who will tell you that you won't be able to get a job with "hair like that" or that you "need" a relaxer to make your hair grow. Just remember that this is your hair and your decision not theirs.
How to Get Beautiful Lips?
The lips form the basic and one of the most important features of the face. The ultimate appeal of the face comes from the lips. Lips need proper care and attention, otherwise they may become dull and dark.
Here are some ways to get the beautiful lips:
Exfoliate:
Most people don't know the reason behind the lips looking dull. It is because of the accumulation of so many dead cells. Simply exfoliate on the surface of the lips weekly, or two to three times in a week. This will enhance the blood flow and help in attaining the natural color of the lips. We can use any kind of oil for this purpose. Now gently massage the lips.
Applying oil on the naval (belly button):
This is the age old and by far the most effective technique. Apply a few drops of oil on the naval and gently massage it before going to sleep. If this step is followed regularly, the effect is seen on the lips very early.
Moisturizing the lips:
Dry lips look very shabby. It is very important to keep the lips hydrated and moisturized. While going out in the sun, we apply some lip cream on it, to prevent it from the scorching heat of the sun.
Use of pomegranate seeds:
Simply crush the seed of the pomegranate and mix it with milk cream. Apply it on the lips on a regular basis. This is by far one of the best homemade remedies available to us. Results will come gradually, if we follow the procedure regularly.
Staying hydrated:
Our body comprises almost 60% of water. In order to have the beautiful pink lips, it is very much important to keep them hydrated. It is always advisable to increase the water intake and include a lot of juices in the diet.
Avoid licking your lips:
Most people have a natural tendency of licking the lips when they feel that their lips are getting dried or chapped. But it is advisable and a better decision to hold the lips back into the mouth because not doing this will only worsen the condition.
Quit smoking:
Smoking is one of the biggest reasons for dark and dull lips. Smoking adversely affects our lips and leave it in a very poor condition.
Use of orange peels:
Orange peels provide a very effective way in the treatment of dark and dull lips. Simply rub the orange peels on the lips for a few minutes. Orange peels consist of juice, which is very good for our lips and help in maintaining the color and beauty of the lips.
Use of carrot juice:
Carrots are a very rich source of vitamins. Their juice is extremely useful. Simply soak some juice on the cotton and apply it on the lips. This vitamin rich juice will provide the essential components needed by the lips to stay nourished.
Use of coconut oil and almond oil:
Mix the two oils in equal proportion in the bowl. Apply the cost of the mixed oil on the lips and gently massage it. Do this procedure before going to the bed.
All the methods discussed above are beneficial in getting the beautiful and pink lips. No matter which procedure, we follow, they are continuous processes. They needed to be repeated at regular intervals to get the best results.
Here are some ways to get the beautiful lips:
Exfoliate:
Most people don't know the reason behind the lips looking dull. It is because of the accumulation of so many dead cells. Simply exfoliate on the surface of the lips weekly, or two to three times in a week. This will enhance the blood flow and help in attaining the natural color of the lips. We can use any kind of oil for this purpose. Now gently massage the lips.
Applying oil on the naval (belly button):
This is the age old and by far the most effective technique. Apply a few drops of oil on the naval and gently massage it before going to sleep. If this step is followed regularly, the effect is seen on the lips very early.
Moisturizing the lips:
Dry lips look very shabby. It is very important to keep the lips hydrated and moisturized. While going out in the sun, we apply some lip cream on it, to prevent it from the scorching heat of the sun.
Use of pomegranate seeds:
Simply crush the seed of the pomegranate and mix it with milk cream. Apply it on the lips on a regular basis. This is by far one of the best homemade remedies available to us. Results will come gradually, if we follow the procedure regularly.
Staying hydrated:
Our body comprises almost 60% of water. In order to have the beautiful pink lips, it is very much important to keep them hydrated. It is always advisable to increase the water intake and include a lot of juices in the diet.
Avoid licking your lips:
Most people have a natural tendency of licking the lips when they feel that their lips are getting dried or chapped. But it is advisable and a better decision to hold the lips back into the mouth because not doing this will only worsen the condition.
Quit smoking:
Smoking is one of the biggest reasons for dark and dull lips. Smoking adversely affects our lips and leave it in a very poor condition.
Use of orange peels:
Orange peels provide a very effective way in the treatment of dark and dull lips. Simply rub the orange peels on the lips for a few minutes. Orange peels consist of juice, which is very good for our lips and help in maintaining the color and beauty of the lips.
Use of carrot juice:
Carrots are a very rich source of vitamins. Their juice is extremely useful. Simply soak some juice on the cotton and apply it on the lips. This vitamin rich juice will provide the essential components needed by the lips to stay nourished.
Use of coconut oil and almond oil:
Mix the two oils in equal proportion in the bowl. Apply the cost of the mixed oil on the lips and gently massage it. Do this procedure before going to the bed.
All the methods discussed above are beneficial in getting the beautiful and pink lips. No matter which procedure, we follow, they are continuous processes. They needed to be repeated at regular intervals to get the best results.
The Effect of Computers on Our Health
It's difficult to imagine our day-to-day life without computers - laptops at home, computers in the offices. Work and leisure of a modern person are closely linked to computers. Many people sit in front of their computers in rather uncomfortable and unhealthy positions and that negatively affects the work of their cardiovascular system. It's worth mentioning that a long-term sitting in an uncomfortable position may easily lead to circulatory problems and stagnation in the vertebral arteries systems resulting in:
• increased blood pressure
• headaches
• irregular heartbeats because of the overstimulation of the nerves located along the spine
• memory problems
• increased fatigue
• false angina - pains in the chest caused by prolonged compression of the intercostal nerves.
According to the recent study, people who spend over 5 hours per day in front of their computers or TV are more prone to serious health problems; they are even more likely to die. Those working at the computer for more than 4 hours a day are 125% likely to have main cardiac diseases than those that spend less than 2 hours for this type of work. Other research has shown that after 1 hour of sitting the production of fat-burning enzymes is reduced by as much as 90%, moreover, extended sitting at the computer or in front of a TV slows body metabolism and affects such things as levels of good cholesterol in the blood (so fat gets accumulated in the bloodstream). This lack of physical activity is directly linked to 6% of the coronary heart disease cases.
Besides uncomfortable sitting position in front of a computer that has negative effect on the heart, there is another issue about computers that still brings up many questions - radiation. There is a lot of inaccuracy, vagueness and myths concerning computer radiation. The general consensus among researchers and medical specialists is that modern computers are manufactured in accordance with all safety requirement; therefore, they are not dangerous to individuals. But, like other electronic devices, laptops and computers do produce electromagnetic fields (EMF). So, to avoid any influence of the EMFs one should sit at least 12 inches away from the monitor and system unit of the computer. The same is true for laptops, in spite of their name it's better to keep them off the laps.
Now, that we've sorted out the negative effects of computers on the human heart, another question arises - how to reduce these negative effects?
There are two main rules:
• Change your sitting position as often as possible
• Control your muscle tension
Here are some tips that will help you follow these rules:
• Check your position (how you sit, whether your back is strained or shoulders are raised, etc.) every 10-15 minutes. Change it, shake your hands and arms, shrug your shoulders and get back to work.
• Drink a lot of water. This trick will help you make a break and divert your attention from your computer - going to the water cooler or toilet will make you move more.
• Keep your wastepaper basket away from your work desk so that you have to stand up when you need it
• increased blood pressure
• headaches
• irregular heartbeats because of the overstimulation of the nerves located along the spine
• memory problems
• increased fatigue
• false angina - pains in the chest caused by prolonged compression of the intercostal nerves.
According to the recent study, people who spend over 5 hours per day in front of their computers or TV are more prone to serious health problems; they are even more likely to die. Those working at the computer for more than 4 hours a day are 125% likely to have main cardiac diseases than those that spend less than 2 hours for this type of work. Other research has shown that after 1 hour of sitting the production of fat-burning enzymes is reduced by as much as 90%, moreover, extended sitting at the computer or in front of a TV slows body metabolism and affects such things as levels of good cholesterol in the blood (so fat gets accumulated in the bloodstream). This lack of physical activity is directly linked to 6% of the coronary heart disease cases.
Besides uncomfortable sitting position in front of a computer that has negative effect on the heart, there is another issue about computers that still brings up many questions - radiation. There is a lot of inaccuracy, vagueness and myths concerning computer radiation. The general consensus among researchers and medical specialists is that modern computers are manufactured in accordance with all safety requirement; therefore, they are not dangerous to individuals. But, like other electronic devices, laptops and computers do produce electromagnetic fields (EMF). So, to avoid any influence of the EMFs one should sit at least 12 inches away from the monitor and system unit of the computer. The same is true for laptops, in spite of their name it's better to keep them off the laps.
Now, that we've sorted out the negative effects of computers on the human heart, another question arises - how to reduce these negative effects?
There are two main rules:
• Change your sitting position as often as possible
• Control your muscle tension
Here are some tips that will help you follow these rules:
• Check your position (how you sit, whether your back is strained or shoulders are raised, etc.) every 10-15 minutes. Change it, shake your hands and arms, shrug your shoulders and get back to work.
• Drink a lot of water. This trick will help you make a break and divert your attention from your computer - going to the water cooler or toilet will make you move more.
• Keep your wastepaper basket away from your work desk so that you have to stand up when you need it
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